Work 1:1

Somatic Exploration

A Body-Centered Approach to Growth, Resilience, and Healing

Somatic Exploration is a trauma- and shame-informed practice that helps you reconnect with your body’s innate wisdom. Rooted in a somatic lens, sessions emphasize interoception—turning inward to notice sensations, emotions, and patterns with compassion. Practices may also draw from therapeutic yoga, gentle movement, or energetic tools to support nervous system regulation, resilience, and a lasting sense of ease.

Personalized Movement

A Movement-Focused Approach to Well-Being

Personalized Movement is for anyone seeking focused support for their movement practice—whether your aim is to feel stronger and more mobile, manage a chronic condition, find balance in a busy lifestyle, or reinvigorate an existing practice. Sessions may combine yoga, Pilates, restorative, and mindful movement to match your goals and energy.

This work blends challenge and support, offering both fun and restorative ways to build sustainable rhythms of strength, mobility, and nervous system ease that carry into your daily life.

Yoga Therapy Practicum

An Integrated, Whole-Person Approach to Movement, Mindfulness, and Healing

Yoga Therapy is an immersive, somatic, whole-person process that draws from yoga’s full spectrum of practices—movement, breathwork, meditation, guided rest, and lifestyle tools. Each session adapts to your needs in the moment, offering support for your body, mind, and nervous system. Over time, this progressive work helps you build sustainable rhythms of resilience and clarity that extend far beyond the session.

These sessions are offered as part of Kathryn’s IAYT-accredited yoga therapy training, with ongoing mentorship and supervision. It’s a unique opportunity to experience personalized, trauma-informed care at an accessible training rate while being part of Kathryn’s certification process.

In Eastern traditions, the heart and mind are understood as one — what yoga calls citta, and what my Reiki lineage, Usui Reiki Ryōhō, names the heart–mind. I believe in a whole-person approach to care because body, mind, and heart are inseparable. Mechanistic approaches divide what is naturally whole.

True healing begins when we honor the wholeness of being human.