Yoga, Pilates, and mindful somatic practices to support your nervous system and whole-person wellbeing. Whether you're looking for a consistent practice or want to explore what these modalities feel like, there's a way in.
The Inward 200-Hour Yoga Teacher Training, co-led by Anna Maddelein and Kathryn Norris at Coconut Yoga Chicago. Ten Sundays, January 24 – April 25, 2027. Applications are open.
A sustainable way to begin your day strong, steady, and clear. Before the day asks anything of you, give yourself forty-five minutes that belong entirely to your body.
Morning Mat Pilates blends classical Pilates principles with modern movement science, yoga therapy insights, and somatic awareness to support strength, mobility, coordination, and ease.
Tuesdays & Thursdays · 6:00–6:45 AM CT · Room opens 5:55 AM · Once or twice weekly · Practice library included
At Chi-Town Shakti Yoga + Meditation · Edgewater/Rogers Park
The premise of Yin yoga is simple, if a little counterintuitive: we use time, not effort, to create change in the body. Each month takes up a new theme. First Saturday of the month, 2:00–3:30 PM. Upcoming: Nov 7, Aparigraha (non-grasping) · Dec 5, Brahmacharya (wise use of energy).
Community $35 · Sustainer $40 · Supporter $45 · 1343 W Devon Ave
Register →At Astute Counseling & Wellness · Lakeview
Join Lisa Love and Kathryn Norris for a restorative, full-body experience. Yin yoga with immersive sound healing. Mats & all props provided.
$45 · 2858 N Lincoln Ave
Third Tuesday of every month · Upcoming: Oct 20 · Nov 17 · Dec 15
Register →At Astute Counseling & Wellness · Lakeview
For anyone in perimenopause or menopause: upper-body tension, a body that has started to feel unfamiliar, a sense of identity in flux. Kathryn leads the first half with self-myofascial release for the neck, shoulders and jaw, somatic movement, and practical guidance on pacing rest through the week. Lisa Love leads the second with The Trinity, her blend of somatic breathwork, Reiki and sound. No experience needed.
$70 · 2858 N Lincoln Ave
Monthly Saturday workshops begin in 2027.
Register →At Coconut Yoga Chicago · Lakeview
Myofascial compression and release with therapy balls and props, paired with gentle yoga movement. The longer format leaves time to work slowly through the whole body.
1408 W Belmont Ave
Register →Classes at studios across Chicago.
2858 N Lincoln Ave · Lakeview
1408 W Belmont Ave · Lakeview
Spa & Wellness · 108 E Superior St · Magnificent Mile
Personalized Reformer sessions at Astute Counseling & Wellness, 2858 N Lincoln Ave.
50 min · private · by appointment. A personalized one-on-one session tailored to your goals. Ideal for building strength and confidence, working with or around pain, stress or sleep support, and refining technique.
50 min · semi-private · by appointment. A session for two. Each person has their own Reformer and scaled options, with individualized guidance and shared pacing.
Free community offerings have been part of this practice since 2024, born out of a desire to support collective well-being beyond the studio. This fall, that commitment continues through a new weekly partnership with the Chicago Public Library. Future free community classes and in-person events will be announced here, in the newsletter, and on Instagram.
A free weekly series with the Chicago Public Library. Learn a simple practice to ease stress and invite calm, then settle into a longer guided meditation or Yoga Nidra for deep rest. Drop in whenever it fits your week, or attend regularly. Chairs are provided, or bring a mat if you'd like to stretch out on the floor.
Sep 9 – Dec 16 · Betty A. Barclay Community Room, 2nd Floor · Edgewater Branch, 6000 N Broadway
Register →Free community offerings have been part of this practice since 2024, a response to collective stress and a commitment to supporting well-being beyond the studio.
This fall, that commitment continues through the weekly meditation series. For future free community classes and in-person events, watch this page, the newsletter, and Instagram.
